TRAINERS
AUSTIN BENJAMIN
Hello, my name is Austin Benjamin. I have been in the health and fitness industry for over 15 years. I have trained over 1000 people to help them reach their fitness goals. I have worked with pro-athletes, young children, senior citizens and everyone in between. My goal is to bring health awareness to the Hudson Valley by keeping it all about YOU. That is why I decided to make Essential Fitness a small, intimate, friendly, yet motivating environment.
Our training and classes are for every shape, size, age and fitness level. We may be a small studio, but our motivation and ambitions are HUGE! |
Austin's Cell: (845) 332-4212
|
JON HESTER
Hey everyone! My name is Jon. In 2006, I began my health journey. I have lost a total of 80 lbs and successfully kept it off. I joined the Essential Fitness family in 2017 as a fitness instructor. In 2020, became a certified personal trainer through the National Academy of Sports Medicine and a holistic health coach through the Institute for Integrative Nutrition. I teach Dance Xross Fitness, Zumba, and Strong Nation. I am most passionate about helping individuals lose weight, gain energy, and improve their confidence. I look forward to helping you on your health journey.
|
|
STEPHANIE COSTELLO
|
|