|
![]() PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
|
|
![]() Extreme beginners and avid fitness enthusiasts alike will benefit from this movement program that proves all can achieve their fitness goals. DANCE XROSS FITNESS DXF incorporates four disciplines of movement – dance, kickboxing, strength training and soul line dancing into this cardio fun interval training workout. With the music from old school R&B, Motown, African, Hip Hop, Latin, to new school Pop and Soca, it’s designed to strengthen your mind as well as your body.
|
|
MIXED AEROBICS
|
BATTLEFIT FOR BEGINNERS
SCHEDULE
TO BE ANNOUNCED
TO BE ANNOUNCED