CLASSES
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SATURDAY |
Strong Nation - 8:30am |
Zumba - 11:00am |
A typical session starts with an active warm-up, followed by a resistance band routine, stability ball workouts, TRX stability bands, kettle bells and dumbbells, correct form workouts and stretches. This is followed by a core-balance routine, light resistance band work and a self-body weight workout.
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