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CLASSES


MONDAY
Zumba - 6:00pm
TUESDAY
Bootcamp - 5:15pm
Cardio Boxing - 5:15pm
WEDNESDAY
Zumba - 5:30pm
THURSDAY
Dance & Tone - 5:45pm
Yoga - 6:30pm
SATURDAY
Strong Nation -  8:30am
Zumba - 11:00am

Picture
A typical session starts with an active warm-up, followed by a resistance band routine, stability ball workouts, TRX stability bands, kettle bells and dumbbells, correct form workouts and stretches. This is followed by a core-balance routine, light resistance band work and a self-body weight workout.

SCHEDULE
TUESDAYS at 5:15pm
TRAINER
AUSTIN

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