A typical session starts with an active warm-up, followed by a resistance band routine, stability ball workouts, TRX stability bands, kettle bells and dumbbells, correct form workouts and stretches. This is followed by a core-balance routine, light resistance band work and a self-body weight workout.
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PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
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BEYOND BARRE: 30 Min.
BEGINNER YOGA: 30 Min. We are a Certified beyondbarre Studio! Join us for an experience including cardio ballet, body sculpting, fat burning and endurance building.
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Extreme beginners and avid fitness enthusiasts alike will benefit from this movement program that proves all can achieve their fitness goals. DANCE XROSS FITNESS DXF incorporates four disciplines of movement – dance, kickboxing, strength training and soul line dancing into this cardio fun interval training workout. With the music from old school R&B, Motown, African, Hip Hop, Latin, to new school Pop and Soca, it’s designed to strengthen your mind as well as your body.
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MIXED AEROBICS
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*This is a FREE class open to the community for ages 7-13
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ESSENTIAL YOGA BEGINNER LEVEL 1
SCHEDULE
WEDNESDAYS at 8:45am
WEDNESDAYS at 8:45am